Why You Might Need to Poop Right After Eating

Plain yogurt with live probiotics supports gut health by balancing the digestive system. This can help manage the gastrocolic reflex and reduce post-meal bathroom urgency.

5. Aloe Vera with Water

Aloe vera, when mixed with water, can soothe the digestive system and regulate bowel movements. This remedy is useful for those with IBS or chronic digestive issues.

6. Psyllium Husk Supplements

Psyllium husk supplements bulk up stool and promotes regularity, helping to manage the urgency of the gastrocolic reflex. Taking it before meals can aid digestion.

7. Magnesium Citrate

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