7. Magnesium Citrate
Magnesium citrate helps relax intestinal muscles and supports smoother bowel movements, which can ease IBS symptoms and reduce post-meal urgency.
8. Digestive Enzyme Supplements
Digestive enzymes improve food breakdown, easing gut stress and reducing bathroom trips. They are helpful for those with food intolerances that trigger the reflex.
9. Probiotic Supplements
Probiotic supplements enhance gut health by introducing beneficial bacteria, which can alleviate IBS symptoms and decrease post-meal urgency.
Frequent bathroom trips after meals are often due to the gastrocolic reflex, particularly in those with IBS. Adjusting your diet and incorporating remedies like aloe vera and supplements can help manage this reflex and improve digestive comfort.
