There are a variety of reasons why setting the air conditioner to 26°C at night might not be ideal:
1. Body Temperature Drops at Night
Your body temperature naturally drops as you sleep at night. If the room temperature is set to 26°C, which might feel comfortable during the day, it can feel too warm at night. This could disrupt your sleep and make you feel hot and uncomfortable.
2. Energy Consumption
To maintain lower temperatures, air conditioners work harder especially when the outdoor temperature drops at night. Keeping the AC at a constant 26°C requires more energy, which increases electricity consumption and costs. Raising the temperature slightly, such as to 27-28°C, can reduce energy use without significantly affecting comfort.
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