Looking for a quick, nutritious meal that’s both simple and delicious? Look no further! By pouring an egg over a tortilla, you can create a delightful dish that’s perfect for any time of day. Packed with protein, vitamins, and flavor, this egg tortilla recipe is sure to become a favorite. Let’s dive into this easy and healthy recipe.
Ingredients:
- 1 whole wheat tortilla
- 1 large egg
- A handful of fresh spinach leaves
- 1 small tomato, diced
- 1/4 cup of shredded low-fat cheese (optional)
- Salt and pepper to taste
- Olive oil or cooking spray
- Optional toppings: avocado slices, salsa, or fresh herbs
Instructions:
- Prepare the Pan:
- Heat a non-stick skillet over medium heat.
- Lightly coat the pan with olive oil or cooking spray to prevent sticking.
- Toast the Tortilla:
- Place the whole wheat tortilla in the skillet.
- Toast it for about 1-2 minutes on each side until it’s slightly crispy but still pliable.
the rest on next page
