- Add the Egg:
- Crack the egg directly over the tortilla in the skillet.
- Use a fork to gently break the yolk and spread the egg slightly, ensuring it covers most of the tortilla.
- Add Vegetables:
- Sprinkle the fresh spinach leaves and diced tomato over the egg.
- If using, add the shredded low-fat cheese on top. This adds a bit of creaminess without too many extra calories.
- Season:
- Add a pinch of salt and pepper to taste.
- Cook Until Set:
- Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg is fully set and the cheese (if using) is melted.
- Serve:
- Carefully slide the egg tortilla onto a plate.
- Add any optional toppings like avocado slices, a spoonful of salsa, or a sprinkle of fresh herbs for extra flavor and nutrition.
Health Benefits:
- Whole Wheat Tortilla: Provides fiber and essential nutrients, keeping you full and satisfied.
- Egg: A great source of high-quality protein, vitamins, and minerals that support overall health.
- Spinach and Tomato: Packed with vitamins, antioxidants, and fiber, these veggies add a nutritious boost to your meal.
- Low-Fat Cheese: Adds calcium and protein with fewer calories compared to regular cheese.
Tips for a Perfect Egg Tortilla:
- For a bit of spice, add a dash of hot sauce or sprinkle some chili flakes.
- If you prefer a fluffier texture, whisk the egg in a bowl before pouring it over the tortilla.
In Conclusion:
This egg tortilla recipe is a wonderful way to enjoy a healthy, balanced meal with minimal effort. It’s versatile, allowing you to add your favorite vegetables and toppings to suit your taste. Enjoy this tasty and nutritious dish any time you need a quick and satisfying meal. Bon appétit!
