Osteoarthritis is a degenerative joint disease that affects millions of people around the world. If you suffer from joint pain, be aware that your diet plays a key role in the course of this condition. Some foods promote inflammation and speed up the breakdown of cartilage, thus aggravating the symptoms.
Discover the 6 worst foods to avoid if you suffer from osteoarthritis and alternatives to naturally relieve your joints.
1. Sugar and Sweetened Products
Foods rich in refined sugar (bondies, pastries, sodas, biscuits, etc.) stimulate the production of inflammatory cytokines, molecules that worsen inflammation and joint pain. In addition, excessive consumption of sugar can promote weight gain, which increases the pressure on the joints.
Healthy alternative: Preference should be given to natural sweeteners such as honey, maple syrup or fresh fruit.
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