Ingredients
120 g (1 1/4 cups) oat flakes (gluten-free)
250 ml (1 cup) hot milk (use your favorite milk)
2 medium ripe bananas
2 eggs
4 tablespoons (45 g) cocoa or carob powder
A pinch of salt
1 tablespoon baking powder
40 g (1/4 cup) nuts (your choice)
Dark chocolate (sugar-free) for decoration
Directions
Prepare the Oats:
Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.
Prepare the Banana Mixture:
In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.
Combine Ingredients:
Add the soaked oats to the banana mixture and mix thoroughly.
Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.
Fold in the nuts.
Bake:
Preheat your oven to 180°C (350°F).
Grease a loaf pan with a little oil or line it with parchment paper.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
Decorate:
Let the loaf cool completely.
Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.
Serving Suggestions
Serve a slice of this loaf with a cup of tea or coffee.
Pair with a dollop of Greek yogurt for a protein-packed snack.
Enjoy as a healthy dessert after a meal.
Cooking Tips
Make sure the bananas are very ripe to ensure maximum sweetness.
You can add a teaspoon of vanilla extract for an extra layer of flavor.
If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.
Nutritional Benefits
Oats are a great source of dietary fiber and help keep you full longer.
Bananas provide natural sweetness and are rich in potassium and vitamins.
Cocoa powder is a good source of antioxidants.
Dietary Information
Gluten-free: Ensure the oat flakes are certified gluten-free.
Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.
Dairy-free: Use a plant-based milk alternative.
Nutritional Facts (per slice, approximate):
Calories: 150
Protein: 4g
Fat: 6g
Carbohydrates: 21g
Fiber: 3g
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