This pumpkin and banana jam dessert is a creamy, refreshing delight, perfect for any occasion. Together with the natural sweetness of pumpkin and banana and the soft texture of agar agar, it is a pleasant and healthy dessert. Easy to make and refrigerate, ideal for a light, fruity meal.
Preparation time
Preparation time: 10 minutes
Cooking time: 15 minutes
Cooling time: 5 hours
Total time: 5 hours and 25 minutes
Servings: 8
Ingredients
Pumpkin: 500 g (approx. 2½ cups), peeled and diced
Banana: 2 medium ones, mashed
Sugar: 120 g (½ cup)
Water: ½ cup (optional, for mixing)
Milk: 600 ml (2½ cups)
Agar-Agar: 25 g (approx. 3 tablespoons)
Routes
Let’s cook the pumpkin:
Peel the pumpkin and cut it into small cubes.
Place the pumpkin in a pan with a little water and cook over medium heat for 10 minutes or until soft. Mash the cooked pumpkin or mix until it forms a homogeneous puree.
To prepare the banana mixture:
Mash the banana in a bowl until smooth. Mix them with the pumpkin puree.
Cook with Agar-Agar:
In a separate bowl, mix the milk, sugar and agar-agar. Stir well to dissolve.
Bring the mixture to a boil over medium heat, stirring constantly. Let it boil for 5 minutes to activate the agar-agar.
Match and adjust:
Gradually stir the pumpkin and banana puree into the milk agar mixture, making sure it is well blended.
Pour the mixture into a mold or serving bowls. Let cool to room temperature before placing in the refrigerator.
Let cool and serve:
Let the jelly rest in the refrigerator for at least 5 hours. When it is solidified, cut into slices or spoon and serve chilled.
5 Service suggestions
Garnish with a dollop of whipped cream and a pinch of cinnamon for flavor.
Top with chopped nuts such as walnuts or walnuts for a crunchy texture.
Add slices of fresh fruit, like berries or kiwi, for color.
Drizzle with honey or caramel sauce for extra sweetness.
Serve with a scoop of vanilla ice cream for a decadent dessert.
5 cooking tips
Use a ripe banana for a naturally sweeter flavor.
Stir continuously with agar-agar while cooking to avoid lumps.
For the best consistency, blend the pumpkin puree until smooth.
Adjust the amount of sugar according to the sweetness of the pumpkin and banana.
Make sure the agar is completely dissolved and activated by steaming for at least 5 minutes.
Nutritional benefits
Pumpkin: Rich in vitamin A, fiber and antioxidants, supports eye health and immunity.
Banana: provides potassium, vitamin C and natural sweetness.
Agar-Agar: Alternative to vegetable gelatin, rich in fiber and low in calories.
Nutritional information
Vegetarian: Yes
Vegan: replace milk with plant-based milk.
Gluten-free: Yes
Dairy-free: Use a dairy-free milk, such as almond milk or oat milk.
Nutritional information (per serving)
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