Not everyone knows what happens to our body after eating arugula! Check it out…

Arugula encourages digestive enzyme activity and can help soothe the stomach, benefiting people with ulcers or gastritis.

Its fiber content acts as a gentle laxative and eases bloating.

2. Detoxification and Liver Protection

With diuretic properties, arugula helps the body flush out toxins.

Its compounds, such as sulforaphane and isothiocyanates, assist liver detox processes and shield the body from harmful agents, including potential cancer-causing substances.

3. Anti-Can.cer Properties

Arugula contains beta-carotene and sulforaphane, which are associated with a reduced risk of various cancers, like those of the stomach and bladder.

Its glucosinolates also bolster immune defense.

4. Supports Metabolism and Energy

Packed with B vitamins and iron, arugula aids in energy production, fat metabolism, and red blood cell development, making it beneficial for individuals dealing with anemia or fatigue.

5. Weight Control and Bone Strength