Not everyone knows what happens to our body after eating arugula! Check it out…

Low in calories and mildly diuretic, arugula can reduce bloating and support weight loss.

Thanks to vitamin K and folate, it also promotes strong bones and may help prevent osteoporosis.

6. Benefits for Skin, Sleep, and Immunity

With antioxidants like vitamin C, arugula helps guard against premature aging and supports immune function.

Vitamin A keeps skin healthy, and when consumed as a tea, arugula may have a calming effect that can improve sleep quality.

7. Traditional Aphrodisiac

Used since Roman times in love potions, arugula has long been associated with boosting libido.

Recent studies indicate it may help block enzymes involved in erectile dysfunction, lending modern support to its ancient reputation.

8. Other Advantages

Arugula may help regulate blood pressure, promote heart health, strengthen teeth, and support eye health.

Its high folate levels are particularly beneficial during pregnancy.

How to Use Arugula