Not everyone knows what happens to our body after eating arugula! Check it out…

Celebrated for its peppery bite, arugula—also known as rocket or rucola—is far more than just a tasty salad ingredient.

Boasting an impressive nutritional profile and a history of medicinal use stretching back centuries, arugula aids digestion, supports detoxification, and has even been regarded as a natural aphrodisiac.

This leafy green is rich in vital minerals such as magnesium, calcium, iron, and potassium. It also delivers ample amounts of vitamins A, C, K, and B-complex, including folate. With just 25 calories per 100 grams, arugula is a perfect addition to light, healthy meals.

There are two primary varieties: cultivated arugula, which is milder and fast-growing, and wild arugula, which features darker leaves and a more robust, intense flavor.

Health Benefits of Arugula

1. Digestive Aid and Gut Support