1 cup fresh spinach leaves (washed)1/2 cucumber, slicedJuice of 1 lemon1-inch piece of ginger (peeled)1/2 green apple (optional for natural sweetness)1 cup water or coconut waterA few mint leaves (optional)InstructionsWash and prepare all ingredients.Blend spinach, cucumber, ginger, lemon juice, apple, and water until smooth.Strain the juice if you prefer it smoother (optional).Drink cold 30–60 minutes before bedtime.MethodThis recipe uses naturally detoxifying ingredients that are rich in fiber and antioxidants. The juice works best when consumed consistently at night to promote smoother digestion and overnight cleansing.
HistoryDetox drinks have roots in ancient healing systems like Ayurveda and Traditional Chinese Medicine. Ingredients like ginger, lemon, and spinach have been used for centuries to flush toxins, cleanse the liver, and improve gut health.
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