BenefitsSpinach: High in iron, fiber, and antioxidants for liver and blood health.Cucumber: Hydrating and great for reducing bloating.Lemon: Boosts metabolism and detoxifies the liver.Ginger: Aids digestion and reduces gas/inflammation.Green Apple: Adds natural sweetness and fiber without spiking blood sugar.FormationServe this juice chilled in a tall glass. Garnish with a mint leaf or a lemon slice on the rim for a refreshing look. You can even pour it over ice for extra cooling before bed.
NutritionCalories: 50–80 kcalFiber: 2–3gSugar: 5–8g (natural)Rich in: Vitamin C, Vitamin K, Vitamin A, antioxidantsConclusionThis detox juice isn’t a miracle fat-burner, but it’s a helpful companion in a healthy lifestyle. It aids digestion, improves hydration, reduces cravings, and supports your metabolism while you sleep. Perfect as part of a weight-loss routine.
Lovers of This DrinkFitness enthusiasts and athletesPeople with bloating or digestion issuesThose on intermittent fasting or detox plansNatural juice loversAnyone seeking a healthy nighttime habit
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