My husband is fond of having this meal on a weeknight!

In the heart of the Midwest, where the fields stretch as far as the eye can see, there’s a deep connection to hearty, comforting meals that bring families together. This low-carb individual deep dish sausage and pepper quiche is a modern twist on a classic favorite, perfect for those who want to enjoy the rich flavors of a quiche without the extra carbs. Inspired by the abundance of fresh produce and homemade sausage often found in rural kitchens, this dish is a nod to the resourcefulness and creativity of home cooks who make the most of what they have. It’s a dish that warms the soul and brings a touch of nostalgia to the table.

These individual quiches are delightful on their own, but they pair beautifully with a simple side salad of mixed greens and a light vinaigrette, which adds a refreshing contrast to the richness of the quiche. For a heartier meal, consider serving them alongside a bowl of creamy tomato soup or a platter of roasted vegetables. A glass of crisp white wine or a refreshing iced tea would complement the flavors nicely, making for a well-rounded and satisfying meal.

Servings: 2

1/2 pound ground sausage
1/2 cup bell peppers, diced
1/4 cup tomato sauce
4 large eggs
1/2 cup heavy cream
1 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
1 tablespoon olive oil