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Healthy Cookies Without Flour and Sugar!

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As we delve into two mouth-watering biscuit recipes, we invite you to join us on a culinary adventure filled with nutritious ingredients and wonderful aromas. Indulge your taste buds and fuel your body with these dishes that use a colorful array of dried fruits and a variety of rich, nutty textures.

Cookies Made with Nuts and Seeds (Recipe 1)

Things needed:
seventy grams (about 2.5 ounces) 50g, or 1.8 oz, of dried apricots almonds—70 grams (2.5 ounces) Oats—30g, or 1 ounce 40g, or 1.4 oz, of pumpkin seeds 20 grams (0.7 ounces) of sunflower seeds 20 g (0.7 oz) of sesame seeds 30 grams (2 ounces) of flaxseeds Twenty grams (about seven and a half ounces) Cashews Pistachios, 20 grams (0.7 ounces) Walnuts—20 milliliters (0.7 fluid ounces)~ one egg white, honey
Excessive salt
Instructions:

After soaking in cold water for 15 to 20 minutes, drain and coarsely slice the dried apricots.
Combine the seeds and nuts in a bowl.
The nut and seed combination may be enhanced by adding chopped apricots, honey, egg white, and a touch of salt.
Put the dough on a baking sheet with parchment paper and shape it into biscuits.
Place in a preheated oven and bake for 15 to 20 minutes, or until a golden brown color develops.
Indulge in these nutritious cookies as a snack or to pair with your preferred drink.
Second Recipe: Biscuits with Peanuts and Sesame

Things needed:
Continued on the next page

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