100 milligrams (3.5 ounces)– twenty grams (or seven and a half ounces) of peanuts 20 grams (0.7 ounces) of white sesame seeds 40 grams (1.4 ounces) of black sesame seeds 30 milliliters (0.7 fluid ounces) of pumpkin seeds • Jerusalem artichoke syrup or substitute sweetener
one deliciously ripe banana
Instructions:
Finely grind the peanuts by blending them.
Blend together mashed banana, crushed peanuts, sesame seeds, pumpkin seeds, and syrup.
Put the dough on a baking sheet with parchment paper and shape it into biscuits.
Crisp and golden, bake for 15-20 minutes at 180°C (360°F) in a preheated oven.
Feel comfortable about indulging in these tasty cookies since they are full of nutritious goodness.
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