Some tips to avoid eye fatigue
Eye fatigue is a common problem in people with hypermetropics, especially when using screens for a long time. Regular visual pauses are therefore crucial to avoid eye fatigue and to maintain good visual health. To do this, follow the 20-20-20 rule: look at something at 20 feet (about six meters) away for at least 20 seconds every 20 minutes. In addition, take advantage of breaks to get up and stretch, which improves circulation and reduces the risk of muscle tension. Integrate these frequent breaks into your daily routine, especially if you work in front of a screen for long periods of time. Also make sure that your workstation is well lit and avoid too great a contrast of light. Also use blue light filters on your screens to reduce tiredness and headache.
Also note that dry eye may worsen the symptoms of hypermetropia. So use moisturizing ophthalmic drops to maintain adequate hydration, especially if you spend a lot of time in dry or air-conditioned environments. Your ophthalmologist will certainly be able to advise you on a suitable eye gel or, if necessary, thicker artificial tears. And of course, in addition, blink regularly to spread the tears evenly over the surface of the eye. Finally, avoid direct draughts on your face, such as fans or air conditioners.
A selection of suitable glasses and other correction options
For hypermetropic people, choosing the right glasses is essential. In your optician’s office, opt for convex lenses that correct vision closely. Make sure the frame is comfortable and well-fitting, especially if you wear them all day. Anti-reflection glasses can also reduce glare, while variable-tinted lenses can adapt to changes in light. In addition to glasses, contact lenses can be considered specifically for hypermetropia in order to increase comfort, especially during sports activities. For those looking for a permanent solution, refractive surgery such as LASIK may be a viable option, although it requires careful examination by an ophthalmologist.
Read more on the next page
ADVERTISEMENT
