Common mallow, or Malva sylvestris, grows freely in our countryside, often perceived as a simple “weed.” And yet, it hides real treasures for our health and well-being. Used for centuries in herbal medicine, this discreet plant has more than one trick up its sleeve. Ready to (re)discover it? Follow the guide.
The many benefits of common mallow
A small plant… very rich
Don’t be fooled by its modest appearance. Common mallow is a powerhouse of nutrients:
- Vitamins A, C and K → ideal for boosting immunity and promoting glowing skin.
- Essential minerals → calcium, magnesium, potassium… valuable allies for bones and the proper functioning of the nervous system.
- Natural antioxidants → which help fight oxidative stress and maintain overall well-being.
A valuable friend for digestion
Do you sometimes suffer from indigestion or minor stomach aches? Mallow may well provide relief.
Its leaves and roots contain mucilage, plant substances with softening properties. As a result, they coat and soothe the mucous membranes of the digestive tract. A mallow infusion is perfect for bloating, minor heartburn, or temporary digestive issues.
A soothing effect against inflammation
Thanks to its flavonoids and phenolic acids, common mallow also has properties:
Anti-inflammatories
It helps to calm internal inflammation, supports the immune system and could help prevent certain chronic diseases.
A real boost for breathing
For generations, mallow has been a staple ingredient in grandmother’s remedies for minor respiratory ailments. Why?
Its expectorant properties help loosen mucus, making it easier to expel. In cases of mild coughs or congestion, a mallow infusion can provide real relief.
A very gentle treatment for the skin
Do you like natural solutions for taking care of your skin? Mallow will seduce you.
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