Discovering the health benefits of common mallow: a powerhouse of nutrients

Thanks to its richness in mucilages, it has emollient properties:

• It soothes irritated skin.
• It moisturizes dry areas.
• It soothes minor redness or insect bites.

It is also found in certain natural cosmetic treatments, in cream or lotion form.

And what about the kitchen?

Yes, mallow is also edible.

Its young leaves can be added to salads or cooked like spinach. It’s a unique way to enrich your diet with fiber and micronutrients.

Quick tip:  Make sure you harvest mallow in a healthy environment, away from treated or polluted areas.

A final word of caution

Even though this plant offers multiple benefits, it is important to remain cautious:

Always consult a healthcare professional or herbalist before consuming it regularly, especially if you are undergoing medical treatment or have a particular condition.

In summary

Common mallow is not a weed. It’s a valuable natural ally for digestion, skin, breathing… and even for brightening up your plates.

By carefully integrating it into your wellness routine, you will benefit from its many virtues, with ease.