This wholesome dish is packed with fresh spinach, creamy cheese, and simple ingredients, making it both satisfying and nutritious. It’s easy to prepare, budget-friendly, and versatile enough to enjoy as a main course, side dish, or snack.
Ingredients
(Serves 4–6)
2 cups (200g) fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
4 large eggs
1 cup (120g) shredded cheese (cheddar, mozzarella, or a mix)
½ cup (60g) all-purpose flour (or whole wheat flour for a healthier option)
½ cup (120ml) milk (any kind)
1 teaspoon baking powder
½ teaspoon garlic powder (optional, for extra flavor)
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil or butter (for greasing the dish)
Instructions
Continued on the next page
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