Ingredients:
For the Cake:
60g plums
2 tablespoons flaxseed
80g oatmeal
60g almonds
230g carrots (grated on a fine grater)
100ml milk
1 teaspoon baking powder
1 teaspoon cinnamon
A pinch of salt
2 teaspoons sugar substitute (Stevia)
For the Cream:
Sugar free ! No calories! Only 3 ingredients! Low-calorie dessert
Sugar Free Cheesecake Fluff
Crab Salad (Seafood Salad)
4-Ingredients Mandarin Orange Salad
600g ricotta
Instructions:
Prepare the Cake Batter:
Soak 60g plums in warm water for about 10 minutes until they soften. Drain and chop finely.
In a small bowl, mix 2 tablespoons of flaxseed with 6 tablespoons of water. Let it sit for about 10 minutes to form a gel-like consistency.
Preheat your oven to 180°C (350°F). Line a baking pan with parchment paper or grease it lightly.
In a large bowl, combine the grated carrots, oatmeal, chopped almonds, milk, chopped plums, flaxseed mixture, baking powder, cinnamon, salt, and sugar substitute. Mix well until all ingredients are thoroughly combined.
Bake the Cake:
Pour the batter into the prepared baking pan and spread it evenly.
Bake in the for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Allow the cake to cool completely in the pan before transferring it to a wire rack.
Prepare the Cream:
In a medium bowl, beat the ricotta until smooth and creamy.
Assemble the Cake:
Once the cake is completely cooled, spread the ricotta cream evenly over the top of the cake.
Optionally, you can decorate with additional grated carrots, chopped nuts, or a sprinkle of cinnamon.
Serve:
Slice the cake into portions and serve. Enjoy your delicious and healthy carrot cake!
Tips:
For a more decadent version, you can add chopped nuts or dried fruits to the batter.
Store any leftovers in an in the for up to 3 days.
Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour
Kcal: 200 kcal per serving (approximate) | Servings: Makes about 8 servings
Here are some additional tips and information about this recipe:
Tips for Making the Best Healthy Carrot Cake
Ingredient Quality: Use fresh and high-quality ingredients to ensure the best flavor and texture.
Proper Mixing: Mix the batter until just combined to avoid overmixing, which can make the cake dense.
Cooling: Allow the cake to cool completely before adding the ricotta cream to prevent it from melting.
Variations and Serving Suggestions
Fruit Additions: Incorporate dried fruits like raisins or chopped dates for added sweetness.
Nutty Twist: Add chopped walnuts or pecans to the batter for extra crunch and flavor.
Serving Ideas: Serve with a drizzle of honey or a sprinkle of cinnamon for an extra touch of sweetness and flavor.
Storage Tips
Refrigeration: Store any leftover cake in an in the for up to 3 days.
Freezing: You can freeze the cake (without the ricotta topping) for up to a month. Thaw in the refrigerator and add the ricotta before serving.
Nutritional Information
Here’s a brief look at the nutritional content per serving (approximate values):
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