This vibrant beetroot, apple, and carrot salad is not only a feast for the eyes but also a powerhouse of nutrients. It’s a simple, refreshing dish that combines sweet, earthy, and tangy flavors perfectly. Making this salad once a week can be a delightful way to incorporate more raw vegetables and fruits into your diet. Here’s how to prepare it:
ngredients:
2 medium beetroots, peeled
2 large carrots, peeled
1 large apple (choose a crisp variety like Fuji or Honeycrisp)
Juice of 1 lemon
2 tablespoons of olive oil
1 tablespoon of honey or pure maple syrup (optional for sweetness)
Salt and freshly ground black pepper, to taste
Optional garnishes: chopped nuts (such as walnuts or pecans), fresh herbs (such as parsley or mint), and crumbled feta or goat cheese
Instructions:
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