Prepare the Vegetables and Fruit:
Grate the beetroots, carrots, and apple using a box grater or food processor with a grating attachment. The grating process allows the flavors to meld beautifully and makes the salad easier to eat.
Mix the Dressing:
In a small bowl, whisk together the lemon juice, olive oil, and honey or maple syrup if using. This will create a simple dressing that brightens up the flavors of the salad.
Season the dressing with salt and pepper to taste.
Combine the Salad:
In a large mixing bowl, combine the grated beetroot, carrot, and apple. Pour the dressing over the salad and toss well to ensure everything is evenly coated.
Garnish and Serve:
Sprinkle your choice of chopped nuts for a crunchy texture and a boost of healthy fats.
Add fresh herbs for a burst of freshness and color.
If you like, top the salad with crumbled feta or goat cheese for a creamy texture and a tangy flavor that complements the sweet and earthy notes of the salad.
Chill (Optional):
Let the salad sit in the refrigerator for about 30 minutes before serving. This step is optional but allows the flavors to integrate more fully.
Nutritional Benefits:
Beetroots are rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Apples contain a good amount of fiber and vitamin C and are high in water content, which helps in hydration.
This salad is perfect as a side dish or can be enjoyed as a light main course. It’s especially refreshing during the warmer months but can be adapted year-round. The natural sweetness and vibrant colors make it a hit for family meals or gatherings. Plus, it’s an excellent way to boost your daily intake of fruits and vegetables in a delicious and satisfying way!
ADVERTISEMENT
