Monday – Grape and Banana Smoothie with Oats
1 handful of grapes (approx. 100 g)
1 banana, sliced
5-6 strawberries, halved
1 handful of spinach (approx. 30 g)
3 tbsp oats
200 ml water or plant-based milk
Tuesday – Green Detox Smoothie
1 handful of spinach (approx. 30 g)
1 apple, cored and diced
1-2 celery sticks, chopped
½ cucumber, peeled and sliced
200 ml water
Wednesday – Strawberry and Banana Smoothie with Spinach
1 handful of spinach
1 banana, sliced
6-8 strawberries
3 tbsp oats
200 ml oat milk or water
Thursday – Tropical Strawberry and Pineapple Smoothie
The recipe continues on the next page
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