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Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits

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This Baked Oatmeal combines wholesome oats, crunchy nuts and seeds, and naturally sweet fruits like apple and banana for a satisfying and nutritious meal. Whether for breakfast, a midday snack, or dessert, this dish is versatile, healthy, and easy to make.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Ingredients:

Oatmeal: 1 cup + 1/2 cup, divided
Nuts: 1/2 cup, chopped (walnuts, almonds, pecans, or your choice)
Sweetener: 1 tablespoon (honey, maple syrup, or stevia)

Sesame Seeds: 1 tablespoon
Sunflower Seeds: 1 tablespoon
Cinnamon: 1/4 teaspoon

Apple: 1, peeled and chopped
Banana: 1, mashed
Directions:

Prepare the Mixture:
Preheat the oven to 180°C (360°F).
In a large mixing bowl, mix 1 cup oatmeal, chopped nuts, sesame seeds, sunflower seeds, and cinnamon. Stir well.
Peel and chop the apple into small pieces. In a separate bowl, mash the banana until smooth.

Add the apple, mashed banana, and sweetener to the dry mixture. Stir thoroughly until all ingredients are evenly combined.
Mix in the additional 1/2 cup of oatmeal to help bind the ingredients.
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