Bake the Oatmeal:
Lightly grease a baking dish or line it with parchment paper.
Spread the mixture evenly into the prepared dish. Bake for 30 minutes, or until the top is golden brown and the mixture is set.
Serve the Baked Oatmeal:
Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.
Serving Suggestions:
Enjoy as is, or top with a dollop of yogurt for added creaminess.
Drizzle with honey or maple syrup for extra sweetness.
Serve with a side of fresh fruit for a refreshing contrast.
Pair with a warm cup of tea or coffee for a cozy breakfast.
Add a sprinkle of additional nuts or seeds for extra crunch.
Cooking Tips:
Use a ripe banana for maximum natural sweetness and easy mashing.
Feel free to customize with additional seeds, nuts, or dried fruits like raisins or cranberries.
For a more indulgent treat, add a handful of dark chocolate chips to the mixture.
Ensure the mixture is evenly spread in the baking dish for uniform cooking.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutritional Benefits:
Oats: Rich in fiber, promoting heart health and aiding digestion.
Nuts and Seeds: Provide healthy fats, protein, and essential vitamins.
Fruits: Add natural sweetness, fiber, and vitamins like vitamin C and potassium.
Dietary Information:
Vegetarian-friendly.
Dairy-free: If yogurt is omitted or replaced with a plant-based option.
Gluten-free: Use certified gluten-free oats.
Nutritional Facts (Per Serving):
Calories: 180
Protein: 5 g
Carbohydrates: 25 g
Fat: 8 g
Fiber: 4 g
Sugar: 8 g
Storage:
Refrigerate: Store in an airtight container in the fridge for up to 3 days.
Freeze: Wrap individual portions in plastic wrap and store in a freezer-safe bag for up to 1 month. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
Simple to prepare with wholesome, pantry-friendly ingredients.
Packed with nutrients, making it a healthy start to your day.
Easily customizable to suit personal tastes or dietary needs.
Great for meal prep and stays fresh for days.
A delightful combination of crunch, sweetness, and heartiness.
Conclusion:
This Baked Oatmeal with Nuts, Seeds, and Fruits is a versatile and nourishing dish that fits perfectly into any meal plan. Whether you’re fueling up for the day or craving a healthy snack, this recipe is sure to become a favorite. With its delightful flavors and textures, it’s as satisfying as it is nutritious.
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