Ingredients
For these guilt-free treats, you’ll need:
For the base:
2 ripe bananas (about 200g or 7 oz)
2 large eggs
200 ml (3/4 cup + 1 tbsp) milk (dairy or plant-based)
130g (1 1/4 cups) rolled oats
40g (1/2 cup) unsweetened coconut flakes
2 tsp baking powder
A pinch of salt
For the topping:
100g (3.5 oz) dark chocolate (70% cocoa or higher)
2 tbsp unsalted butter
100g (3.5 oz) roasted peanuts or walnuts, roughly chopped
Step-by-Step Instructions
1. Prepare the Batter
Start by preheating your oven to 180°C (350°F).
In a blender or food processor, puree the peeled bananas until smooth. This not only adds natural sweetness but also contributes to the moist texture of our treats.
Transfer the banana puree to a large mixing bowl. Add the eggs and milk, whisking until well combined. The eggs will provide structure to our dessert, while the milk adds moisture and helps bind the ingredients.
2. Incorporate Dry Ingredients
Gradually add the rolled oats, coconut flakes, baking powder, and a pinch of salt to the wet mixture. Stir until all ingredients are fully incorporated and you have a smooth batter. The oats and coconut flakes not only add fiber and healthy fats but also create a delightful texture.
Continued on the next page
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