Drinking a concoction made from boiled cinnamon and orange peels can offer a delightful array of health benefits. This simple herbal drink combines the potent properties of cinnamon, known for its medicinal uses, with the refreshing and nutrient-rich aspects of orange peels. Here’s what happens to your body when you regularly consume this aromatic and healthful beverage.
Key Health Benefits
Boosts Immune System
Orange Peels: High in vitamin C and other antioxidants, orange peels help strengthen the immune system and combat free radicals.
Cinnamon: Has antimicrobial properties that can help fight off infections and viruses.
Aids Digestive Health
Orange Peels: The fiber in orange peels aids in digestion by regulating bowel movements and helping to prevent constipation.
Cinnamon: Helps reduce symptoms of bloating and flatulence and is often used to treat gastrointestinal issues such as indigestion and nausea.
Supports Heart Health
Cinnamon: Known to have heart-healthy benefits, including reducing high blood cholesterol and triglyceride levels.
Orange Peels: Contain hesperidin, a flavonoid that has been shown to lower blood pressure and cholesterol, both of which are risk factors for heart disease.
Regulates Blood Sugar Levels
Cinnamon: Contains compounds that can mimic insulin and help regulate blood sugar levels, making it a beneficial spice for managing diabetes.
Orange Peels: The pectin in orange peels has a role in maintaining healthy blood sugar levels by slowing down the absorption of sugar.
Promotes Healthy Skin
Orange Peels: Rich in antioxidants and vitamins that are crucial for skin health, helping to protect the skin from free radical damage and promote clarity and brightness.
Cinnamon: Anti-inflammatory properties of cinnamon can help reduce acne and improve the complexion.
How to Prepare Boiled Cinnamon and Orange Peel Tea
Ingredients:
1-2 cinnamon sticks
Peels from 1 organic orange
4 cups of water
Instructions:
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