Clean the Orange Peel: Thoroughly wash the orange to remove any pesticides or impurities. Use organic oranges if possible to avoid consuming any harmful chemicals.
Combine Ingredients: In a medium-sized pot, combine the cinnamon sticks, orange peels, and water.
Boil the Mixture: Bring the water to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors and beneficial properties to infuse the water.
Strain and Serve: Remove the pot from the heat and strain the liquid into a cup or pitcher. You can sweeten the tea with honey or enjoy it plain.
Conclusion
Drinking boiled cinnamon and orange peel tea can be a fantastic way to harness the health benefits of these two ingredients in a delicious and soothing way. Whether you’re looking to boost your immune system, improve digestive health, or simply enjoy a warm, fragrant beverage, this tea could be a delightful addition to your daily routine. Remember to consult with a healthcare provider if you have any underlying health conditions or are pregnant, as some natural ingredients can have strong effects on the body.
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