9 Things You Should Stop Doing After 60

Chasing youth can be exhausting and, often, futile. Instead of trying to hide signs of aging, why not aim to feel strong and healthy? Gentle exercise, nutritious food, and social connection do far more for your well-being than any anti-aging product. True beauty shines through when you feel good in your own skin.
3. Support Your Grown Children, Don’t Direct Them
Your children are adults now, and while their choices may not always align with yours, they are theirs to make. Your role has shifted from guiding to supporting. Letting go doesn’t mean stepping back emotionally—it means having faith in them. This approach builds deeper trust and closeness.
4. Stay Active—Even in Small Ways