9 Things You Should Stop Doing After 60

It’s easy to get too comfortable, but being sedentary can speed up aging. Staying active doesn’t require strenuous workouts. A daily stroll, stretching, or gardening can work wonders. Movement helps maintain vitality, improves mood, and supports long-term health.
5. Keep Your Own Passions Alive
While time with your grandchildren is meaningful, it shouldn’t become your only focus. Don’t forget your own dreams and interests. Whether it’s reading, art, travel, or volunteering, engaging in what you love enriches your life and sets a powerful example for the next generation.
6. Nourish Your Body Wisely
Too much sugar not only impacts your waistline but can also speed up aging. Choose natural sweeteners like fruit or honey, and include protein sources like fish, eggs, or legumes to maintain muscle. Fiber-rich foods support digestion. Eating well is a daily act of self-care that pays off over time
7. Release Regret and Be Kind to Yourself