In the quest for a bright smile and impeccable oral hygiene, fighting dental plaque is a major challenge. Often neglected, dental plaque can lead to serious problems such as caries, gingivitis, and even more serious diseases such as heart disease or diabetes.
Fortunately, there are natural and effective methods to remove dental plaque, without the use of chemicals or frequent visits to the dentist. In this article, we’re going to explore eight natural ways to maintain a healthy mouth and a bright smile, using simple ingredients that you can find in your kitchen or garden. These tricks, easy to fit into your daily routine, will help you prevent plaque build-up and protect your oral health.
Sodium bicarbonate
Sodium bicarbonate is a valuable ally in the fight against dental plaque. Its slightly abrasive properties and its ability to neutralize oral acids make it an excellent choice. Mix a tablespoon of bicarbonate with a pinch of salt and brush your teeth with this mixture.
Aloe vera and glycerin
Aloe vera, known for its antimicrobial properties, is ideal for natural toothpaste. Prepare it by mixing one cup of water, half a cup of sodium bicarbonate, one teaspoon of aloe vera gel, four teaspoons of vegetable glycerin and one teaspoon of lemon essential oil. Brush your teeth with this mixture twice a day.
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