3.1 Mixing with alcohol
Many people mix energy drinks with alcohol, which is particularly dangerous. Caffeine masks the depressant effects of alcohol, giving a false sense of sobriety and increasing the risk of reckless behavior and overdrinking.
This combination can also lead to severe dehydration and worsen liver damage.
3.2 Unintentional overconsumption
Attractive packaging and slogans promising unlimited energy often lead consumers to drink multiple cans in a day, exceeding safe doses of caffeine and sugar.
Excessive consumption can lead to serious symptoms such as palpitations, headaches, nausea, and sleep disturbances.
4. Impact on mental health
Although energy drinks are often marketed as mental energy boosters, they can actually harm your mental health in the long term:
4.1 Anxiety and nervousness
Caffeine in large amounts can trigger or worsen anxiety disorders, especially in sensitive individuals.
Studies have shown that young energy drink consumers are more likely to suffer from anxiety disorders or panic attacks.
4.2 Sleep Disturbances
Energy drinks can disrupt sleep cycles, leading to chronic insomnia and daytime fatigue.
Lack of sleep, in turn, negatively affects concentration, memory, and decision-making.
4.3 Psychological Dependence
Regular consumption can lead to psychological dependence, where the consumer feels unable to function without their daily “fix,” creating a vicious cycle of consumption.
Read more on next page
ADVERTISEMENT
