1.3 Risks of Addiction
Caffeine can lead to physical and psychological dependence. Over time, the user may need increasingly higher doses to experience the same effects, increasing health risks.
2. Too much sugar: a calorie bomb that threatens your health
Most energy drinks are loaded with sugar. A typical can contains between 20 and 40 grams of sugar, which is the equivalent of 4 to 10 teaspoons. This high sugar level has serious health consequences:
2.1 Weight gain and obesity
Regular consumption of energy drinks can lead to significant weight gain due to their high caloric density.
These drinks offer no real nutritional value, making them an empty source of calories that contributes to obesity, a growing global health problem.
2.2 Diabetes risks
Excessive sugar consumption can disrupt blood sugar regulation, increasing the risk of developing type 2 diabetes.
The blood sugar spikes caused by energy drinks are often followed by sudden drops, leading to feelings of fatigue and increased cravings for more sugar.
2.3 Dental problems
The sugar combined with the acidity of energy drinks can seriously damage tooth enamel, increasing the risk of cavities and long-term dental problems.
3. Risks of overconsumption and combined effects
Energy drinks are often consumed beyond the recommended limits, compounding their negative effects. In addition, their association with other substances can multiply the risks:
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