Table of Contents
5-Minute Healthy Christmas Brownies (Sugar-Free & Flour-Free)
Ingredients
For the Base
For the Chocolate Marble
Instructions
Nutrition Information (per serving, makes 16 squares)
Storage and Serving Tips
Recipe Notes and Variations
5-Minute Healthy Christmas Brownies (Sugar-Free & Flour-Free)
Ingredients
For the Base
150g old-fashioned oats (1½ cups), ground into flour
35g stevia powder (¼ cup)
1 teaspoon baking powder
¼ teaspoon salt
300ml milk (1¼ cups)
65g natural peanut butter (⅓ cup)
1 teaspoon vanilla extract
For the Chocolate Marble
1 tablespoon unsweetened cocoa powder
60ml milk (¼ cup)
85g sugar-free chocolate chips (½ cup)
Instructions
Begin by preheating your oven to 175°C (350°F). Prepare an 8×8 inch (20x20cm) baking dish by greasing it thoroughly.
Transform your oats into flour by processing them in a blender or food processor until you achieve a fine, powdery consistency.
In a spacious mixing bowl, combine your freshly ground oat flour with stevia powder, baking powder, and salt. Whisk these dry ingredients together to ensure even distribution.
Pour in the milk (1¼ cups), followed by the natural peanut butter and vanilla extract. Mix thoroughly until you achieve a smooth, consistent batter.
Transfer approximately three-quarters of your batter into the prepared baking dish, spreading it evenly.
Create the chocolate marble mixture by combining the remaining batter with cocoa powder and the additional ¼ cup of milk. Stir until well incorporated.
Pour this chocolate mixture over the base batter in a decorative swirling pattern.
Using a knife or skewer, create artistic marble effects by gently swirling the two batters together.
Finish by sprinkling sugar-free chocolate chips evenly across the top.
Bake for 20-25 minutes, or until a toothpick test comes out clean.
Allow to cool for at least 10 minutes before cutting into squares.
Nutrition Information (per serving, makes 16 squares)
Calories: 115
Protein: 4g
Total Carbohydrates: 15g
Dietary Fiber: 2g
Net Carbs: 13g
Fat: 5g
Sugar: 0g
Storage and Serving Tips
Continued on the next page
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