5. Boosts Immune Function
The antioxidants in celery, including vitamin C, flavonoids, and beta-carotene, support immune health. These compounds help fight off free radicals and reduce oxidative stress, which can weaken the immune system.
How it helps: Eating celery regularly strengthens your immune response, making you less susceptible to infections.
6. Aids in Weight Loss
Celery is low in calories but high in fiber and water, making it a filling food that can help control hunger without adding too many calories. It’s a great option for those looking to lose or maintain weight.
How it helps: Eating celery as a snack can curb cravings and prevent overeating, contributing to a calorie deficit for weight loss.
7. Lowers Blood Pressure
Celery contains phthalides, which are compounds that help relax the muscles around blood vessels, promoting better blood flow. This can result in lowered blood pressure.
How it helps: Adding celery to your diet may help naturally lower blood pressure, reducing strain on your heart.
8. Improves Skin Health
The antioxidants and high water content in celery can promote healthy skin by hydrating and protecting it from environmental damage. Celery’s vitamins and minerals also play a role in skin health.
How it helps: Regular celery consumption can help maintain skin elasticity and reduce signs of aging, giving you a natural glow.
9. Enhances Bone Health
Celery is a good source of vitamin K, which is crucial for bone health. Vitamin K helps with calcium absorption, strengthening bones and reducing the risk of fractures.
How it helps: Eating celery daily provides a steady supply of vitamin K, which supports bone density and strength.
10. Regulates Blood Sugar Levels
The fiber in celery can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. This is beneficial for people with diabetes or those at risk of developing it.
How it helps: Adding celery to your diet may help maintain stable blood sugar levels, which is key for long-term health.
11. Improves Eye Health
Celery contains vitamin A, which is essential for eye health. Vitamin A protects the cornea and may help prevent age-related eye disorders.
How it helps: Eating celery regularly may reduce the risk of eye conditions such as cataracts and macular degeneration.
12. Reduces Cholesterol Levels
Celery contains a compound called 3-n-butylphthalide, which has been shown to reduce bad (LDL) cholesterol levels. High LDL levels are a major risk factor for heart disease.
How it helps: Including celery in your daily diet can contribute to lower cholesterol levels, supporting heart health.
13. Detoxifies the Body
continued on next page
