Carrots’ potassium helps control blood pressure, while apples’ fiber reduces cholesterol levels, both of which are good for heart health.
The Art of Carrot, Lemon, and Apple Juice
The recipe calls for two big carrots, one apple, and lemon juice.
Setting Up:
Trim and wash the carrots. Before cutting the apple into appropriate pieces, remove its core.
Pulverize the apple and carrots in a juicer.
The freshly squeezed lemon juice should be stirred in.
To get the most out of the nutritional value, serve right away.
In addition to being nutrition dense, this juice is tasty and makes a great breakfast or post-workout recovery drink.
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