These egg cups with broccoli and mushrooms, which are high in protein, make a tasty and healthy breakfast or snack. They are ideal for meal prep and are simple to make.
These veggie-packed egg cups are the ideal balance of tasty, handy, and healthful! They are a fantastic breakfast, snack, or even a quick lunch because they are full of vibrant vegetables and protein-rich eggs. They can also be customized.
To suit your tastes, add your preferred cheese, herbs, and vegetables. A delightful nibble that is high in nutrients and low in carbohydrates, these egg cups are baked to perfection. These egg cups will be a hit whether you’re meal planning for the week or you’re just searching for a quick and simple choice.
Ingredients(Makes 12 muffins)
6 large eggs
½ cup finely chopped broccoli florets
¼ cup sautéed mushrooms
2 tablespoons grated Parmesan cheese (or nutritional yeast for vegan)
¼ teaspoon garlic powde
¼ teaspoon sea salt
⅛ teaspoon black pepper
Cooking spray or olive oil for greasing
Instructions:
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