Garnish with fresh parsley, if desired, for a pop of color and freshness.
Slice the frittata into squares and serve warm.
Serving Suggestions
This Vegetable Sheet Pan Frittata is incredibly versatile and can be served in a variety of ways:
For breakfast: Serve alongside toast or fresh fruit for a balanced meal.
For brunch: Pair with a light salad or roasted potatoes for a heartier meal.
For lunch or dinner: Serve with a side of crusty bread and a refreshing green salad.
It’s perfect for meal prep too—just reheat leftovers for a quick breakfast or lunch throughout the week.
Nutritional Information (Per Serving)
This recipe makes about 6 servings. Here’s a rough breakdown of the nutritional information per serving:
Calories: 250 kcal
Protein: 15 g
Carbohydrates: 8 g
Fat: 18 g
Fiber: 2 g
Sodium: 450 mg
This frittata is packed with protein from the eggs and cheese, while the vegetables provide fiber, vitamins, and minerals, making it a filling and nutritious option for any meal.
Why This Frittata Is a Great Choice
1. Loaded with Vegetables
This frittata is packed with colorful vegetables, providing a variety of nutrients and flavors. The mix of zucchini, yellow squash, spinach, and tomatoes ensures a good dose of vitamins and antioxidants.
2. Protein-Rich
Eggs are a great source of high-quality protein, making this dish a satisfying option for breakfast, lunch, or dinner. Combined with the cheddar and mozzarella cheese, it’s a protein-packed meal that keeps you full.
3. Easy to Prepare
This recipe comes together quickly and easily. It’s perfect for feeding a crowd without spending hours in the kitchen. Simply prep the vegetables, whisk the eggs, assemble everything on a baking sheet, and bake!
4. Customizable
Feel free to mix and match the vegetables based on what you have on hand. You can add mushrooms, broccoli, or asparagus for a twist, or switch up the cheeses with feta or goat cheese for extra tang.
Conclusion:
This Vegetable Sheet Pan Frittata is not only delicious but also packed with nutrients, making it a great option for feeding a crowd or meal prepping for the week. It’s quick to prepare, loaded with healthy ingredients, and can easily be customized to your liking. Whether you’re serving it for breakfast, brunch, or dinner, this frittata is sure to become a favorite in your kitchen.
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