Understanding the Real Causes of Vertical Ridges on Your Nails

Vertical ridges and other abnormalities in nail health may be caused by nutritional deficiencies. Essential nutrients for healthy nails consist of:
Keratin is the main protein component of nails. It could be challenging for the body to construct robust, healthy nails if there is a protein shortage.
Vitamin B12: Alterations in the appearance of nail color and texture may be caused by a lack of B12.
Iron: Nails with spoon shapes or vertical ridges may indicate an iron deficiency.
3. Fluid loss
Every part of your body, including your nails, may feel the effects of dehydration. Your nails could become ridged and fragile if you don’t get enough water. Your nails and skin will remain healthy if you drink enough of water.
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