Zinc can help control melanin production, the pigment responsible for skin color. By regulating melanin, zinc can reduce the appearance of dark spots and promote a more even skin tone.
How to Apply Zinc for Dark Spots
How to Apply Zinc for Dark Spots
Topical Application
Zinc Oxide Cream: Apply a zinc oxide cream or ointment directly to affected areas. Zinc oxide is commonly found in sunscreens and diaper rash creams and can both protect and heal the skin.
Zinc-Enriched Skincare Products: Look for serums, creams, or lotions that list zinc as a key ingredient. These products can help diminish age spots and improve overall skin health.
Dietary Sources
Foods Rich in Zinc: Incorporate zinc-rich foods into your diet, such as oysters, beef, pumpkin seeds, lentils, and chickpeas. A diet high in zinc supports skin health from the inside out.
Supplements: If dietary intake is insufficient, consider taking a zinc supplement. Consult with your healthcare provider to determine the appropriate dosage.
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