A Sleep Aid using Bay Leaf:
Try including a calming bay leaf infusion into your nightly routine:
Add 250 milliliters of boiling water and steep 2-3 dried bay leaves for 10 minutes.
In order to help you relax and have a good night’s sleep, try sipping this herbal elixir just before you turn in.
Be Wary of This:
Be careful while choosing bay leaves; the “Laurus nobilis” type is known for its medicinal qualities, but its poisonous cousins, the cherry laurel and oleander varieties, should be avoided.
Benefit from Bay Leaves’ Mystique:
By integrating bay leaves into your nighttime ritual, you pay homage to age-old practices while gaining access to their many benefits. Sleep well with bay leaves under your pillow for a variety of reasons, including therapeutic comfort, spiritual protection, and natural insect repellent.
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