List of items needed:
1 big beet (peeled and cut)
1 apple (skin removed and cut into small pieces)
1 carrot (peeled and cut into pieces)
1 piece of fresh ginger, 1 inch long, with the skin removed.
Juice from 1 lemon
1/2 cup of water (you can add it to make the juice thinner).
You can add ice cubes if you want.
Directions:
Step 1: Get the things you need.
Cut the beet, apple, and carrot into small pieces. Remove the skin from the ginger and put it to the side.
Step 2: Squeeze the ingredients.
Use a juicer to blend the beetroot, apple, carrot, and ginger. If you don’t own a juicer, you can mix the ingredients in a blender with water and then filter the juice using a fine strainer or cheesecloth.
Step 3: Squeeze some lemon juice.
Add the juice of 1 lemon to the beet juice. Mix thoroughly.
Step 4: Serve and enjoy.
Pour the juice into a glass, add ice if you like, and drink it right away to enjoy its best taste and health benefits.
If you want to enhance the detox effect, you can include 1 tablespoon of chia seeds in the juice. Chia seeds have a lot of fiber and healthy fats that help with digestion and cleansing the body.
End
Drinking beet juice is an easy and effective way to boost your health. Beetroot juice is very healthy because it can detoxify the body, reduce blood pressure, increase energy, and enhance skin and brain health. Why delay? Try making our tasty beet juice recipe for detoxing and discover the great advantages it offers. Here’s to a strong and well-fed body!
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