Mornings can be hectic, and finding time to make a nutritious, delicious breakfast is often a challenge. But let me tell you about the 5-minute breakfast that completely transformed my mornings—keeping me energized, full, and ready to tackle the day without sacrificing time or flavor. The secret? Avocado Toast with a Fried Egg—simple, satisfying, and packed with nutrients to fuel you till lunchtime.
Why This Breakfast Works
Quick & Easy: You can make this entire meal in just 5 minutes—perfect for those days when you’re rushing out the door but still want something filling.
Balanced Nutrition: This meal gives you healthy fats from the avocado, protein from the egg, and fiber from the toast. It’s a winning combo to keep you feeling full and focused.
Customizable: You can make this toast your own with endless topping options—add veggies, herbs, or even a dash of hot sauce for a morning kick!
Ingredients (for 1 serving)
1 slice of whole-grain or sourdough bread
½ ripe avocado
1 large egg
1 teaspoon olive oil or butter (for frying the egg)
Salt and pepper to taste
Optional toppings: chili flakes, hot sauce, chopped herbs (like cilantro or parsley), everything bagel seasoning, sliced tomatoes, or arugula
Instructions
Continued on the next page
ADVERTISEMENT
