2 medium-sized beets, peeled and chopped
1 lemon, juiced
1 medium apple (optional, for added sweetness)
1-inch piece of fresh ginger (optional, for extra cleansing and digestion support)
1 ½ cups (360ml) water (or more, to adjust consistency)
Ice cubes (optional)
Instructions
Step 1: Prepare the Ingredients
Wash and peel the beets. Chop them into small pieces for easier blending.
Juice the lemon and set it aside. If using an apple, core and chop it into chunks.
Step 2: Blend
Add the beets, lemon juice, apple (if using), ginger, and water to a blender.
Blend until smooth. If the mixture is too thick, add more water to reach your desired consistency.
Step 3: Strain (Optional)
For a smoother juice, pour the mixture through a fine mesh strainer or cheesecloth into a glass, pressing the pulp to extract as much liquid as possible. This step is optional if you prefer a fiber-rich drink.
Step 4: Serve
Pour the juice into a glass over ice cubes if desired. Enjoy immediately for maximum freshness and nutrients.
Tips for Best Results
Drink It Fresh: Consume the juice right after preparing to retain the maximum nutrients.
Consistency: If the earthy flavor of beets is too strong, add a splash of orange juice or honey for sweetness.
Frequency: Drink this juice 2–3 times a week as part of a balanced diet to support digestion and detoxification.
Why You’ll Love This Juice
Natural Cleanse: Helps flush toxins and improve digestion without harsh chemicals.
Nutrient-Packed: Loaded with vitamins, antioxidants, and fiber.
Weight-Loss Friendly: Low-calorie and filling, making it a great addition to a healthy lifestyle.
Try this Beet and Lemon Juice as a delicious way to support your health goals and feel rejuvenated from the inside out. Let me know if you’d like more detox drink ideas! 🥤✨
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