Step 1: Toast the Sesame Seeds
Heat a small, dry skillet over medium heat.
Add sesame seeds and toast for 3–4 minutes, stirring frequently, until golden brown and fragrant.
Remove from heat and set aside.
Step 2: Prepare the Vegetables
Thinly slice the bell peppers and onion.
Cut the cucumbers into thin strips.
Step 3: Stir-Fry the Bell Peppers and Onion
Heat a small amount of vegetable oil in a large skillet or wok over medium-high heat.
Add bell peppers and stir-fry for about 3 minutes until they begin to soften.
Add sliced onion and continue stir-frying for 5–6 minutes until the onion is translucent and the peppers are tender.
Step 4: Combine and Season
Add toasted sesame seeds to the skillet.
Stir in sugar, soy sauce, and apple cider vinegar, mixing well to combine.
Season with salt, pepper, minced garlic, and paprika. Stir and cook for 2 more minutes to allow the flavors to meld.
Step 5: Season the Cucumbers
Place cucumber strips in a large bowl.
Toss with salt and pepper to taste.
Step 6: Assemble the Salad
Transfer the stir-fried bell peppers and onions to the bowl with the seasoned cucumbers.
Toss everything together until the cucumbers are evenly coated with the stir-fried mixture and dressing.
Serving Suggestions
Serve as a side dish with grilled meats, fish, or tofu.
Enjoy on its own as a light lunch or dinner.
Pair with steamed rice or noodles for a complete meal.
Cooking Tips
For added crunch, use mini cucumbers or English cucumbers.
Adjust the soy sauce and apple cider vinegar quantities to suit your taste preferences.
For a spicier salad, add a pinch of red chili flakes or sliced fresh chili.
Nutritional Benefits
Cucumbers: Hydrating and low in calories, rich in vitamins K and C.
Bell Peppers: Packed with antioxidants, including vitamin C and beta-carotene.
Sesame Seeds: Provide healthy fats, protein, and essential minerals like calcium and magnesium.
Dietary Information
Vegan
Gluten-free (if using tamari or gluten-free soy sauce)
Nutritional Facts (Per Serving – Approx. 4 servings):
Calories: 100
Protein: 3 g
Fat: 5 g
Carbohydrates: 10 g
Fiber: 2 g
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Best enjoyed fresh for optimal crunch and flavor.
Why You’ll Love This Recipe
Light, healthy, and refreshing, perfect for any season.
Simple ingredients come together for a dish full of flavor.
Easy to prepare, making it ideal for quick meals or entertaining.
Versatile and pairs well with a variety of dishes.
Conclusion
This Sesame Bell Pepper and Cucumber Salad is a deliciously simple way to enjoy fresh vegetables with a flavorful dressing. The toasted sesame seeds add a nutty aroma, while the soy sauce and apple cider vinegar bring a tangy, savory touch. Serve it as a refreshing side or a light meal to satisfy your cravings.
Frequently Asked Questions
Can I use other vegetables?
Yes, zucchini, shredded carrots, or radishes make great additions.
What can I substitute for apple cider vinegar?
White vinegar, rice vinegar, or lemon juice work well.
Can I make this salad ahead of time?
Yes, but add the dressing just before serving to maintain the cucumbers’ crunch.
How do I make it spicier?
Add chili flakes, sliced fresh chili, or a dash of hot sauce.
What if I don’t have sesame seeds?
Use sunflower seeds or omit them entirely for a lighter salad.
Can I use a different oil?
Yes, avocado oil or sesame oil can be used for added flavor.
Is this salad kid-friendly?
Adjust the seasoning and omit paprika if serving to children.
How long does it stay fresh?
Store in the refrigerator for up to 2 days, though it’s best eaten fresh.
Can I add protein to this salad?
Yes, grilled chicken, tofu, or chickpeas are great protein additions.
What pairs well with this salad?
Grilled meats, rice dishes, or a simple noodle stir-fry complement this salad beautifully.
Enjoy this fresh and vibrant salad for a healthy and flavorful addition to your meals!
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