Prepare the Cauliflower:
Fill a pot with water and bring it to a boil.
Add the cauliflower and cook for 5 minutes.
Drain the water and let the cauliflower cool slightly.
Season and Roast the Cauliflower:
Preheat your oven to 170°C (340°F).
In a small bowl, mix 2 teaspoons of marinara sauce, 1 teaspoon of red paprika, 2 tablespoons of olive oil, and salt to taste.
Brush the mixture over the cauliflower.
Place the cauliflower in a baking dish and roast in the preheated oven for 40 minutes.
Prepare the Greek Yogurt Sauce:
In a bowl, combine 250g of Greek yogurt, the juice of 1/2 lemon, 1 minced garlic clove, and 1 tablespoon of honey.
Mix well and set aside.
Cook the Onions and Pine Nuts:
Slice the red onion and hot paprika.
Heat some olive oil in a pan over medium heat.
Add the sliced red onion and fry until soft.
Add the hot paprika and 3 tablespoons of pine nuts. Fry until the pine nuts are golden and the onions are fully cooked.
Prepare the Tahini Dressing:
In a small bowl, mix 2 parts tahini, 1 part soy sauce, and 3 parts water. Stir until smooth.
Assemble the Dish:
Place the roasted cauliflower on a serving plate.
Top with the Greek yogurt mixture.
Add the fried onions, hot paprika, and pine nuts over the yogurt.
Drizzle with the tahini dressing.
Garnish with fresh parsley.
Serve:
Serve the dish warm and enjoy.
Serving Suggestions:
This dish can be served as a main course or as a side dish.
Pair it with a fresh green salad or a serving of quinoa for a complete meal.
Cooking Tips:
Ensure the cauliflower is not overcooked in the boiling stage to maintain its texture.
Adjust the seasoning of the yogurt and tahini dressing to your taste.
Nutritional Benefits:
Cauliflower: High in vitamins C and K, and a good source of fiber.
Greek Yogurt: Provides probiotics, protein, and calcium.
Pine Nuts: Rich in healthy fats, vitamins, and minerals.
Tahini: A good source of protein, fiber, and healthy fats.
Dietary Information:
This dish is vegetarian.
It can be made gluten-free by ensuring that all added ingredients (like soy sauce) are gluten-free.
For a dairy-free version, use a plant-based yogurt.
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