Baked Rice with Chicken and Vegetables is a comforting and wholesome dish that’s perfect for a family dinner or meal prep. It’s an all-in-one meal, combining tender chicken, flavorful vegetables, and perfectly cooked rice, all baked together to create a delicious, hearty dish. Here’s how you can make this tasty and nutritious recipe at home.
Ingredients:
2 cups white or brown rice
4 chicken thighs or breasts (bone-in or boneless)
2 cups mixed vegetables (carrots, peas, bell peppers, zucchini, etc.)
1 onion (chopped)
3 cloves garlic (minced)
4 cups chicken broth (or water)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley (for garnish, optional)
Directions:
Preheat Your Oven: Start by preheating your oven to 375°F (190°C).
Prepare the Chicken: Season the chicken pieces with paprika, thyme, oregano, salt, and pepper. In a large oven-safe pan or skillet, heat the olive oil over medium heat. Sear the chicken on both sides until golden brown, about 4-5 minutes per side. Remove the chicken and set aside.
Sauté the Vegetables: In the same pan, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes. Add the mixed vegetables and cook for another 3-4 minutes until they start to soften.
Add the Rice: Stir in the rice, making sure it’s well-coated with the oil and mixed with the vegetables. Cook for about 2 minutes, allowing the rice to lightly toast.
Combine Everything: Pour in the chicken broth and bring to a simmer. Carefully place the seared chicken pieces on top of the rice and vegetable mixture.
Bake: Cover the pan with a lid or aluminum foil and transfer it to the preheated oven. Bake for 35-40 minutes, or until the rice is fully cooked and the chicken reaches an internal temperature of 165°F (74°C).
Rest and Serve: Once baked, remove the pan from the oven and let it sit, covered, for about 5 minutes. This allows the flavors to meld together. Garnish with fresh parsley if desired and serve warm.
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