Prepare the oats.
Combine the oats with warm water in a bowl. Let it sit for 10 minutes for the oats to absorb the water and get bigger.
Prepare the pumpkin.
Peel and cut half of a pumpkin into small pieces, which should be about 400g in weight. Set aside.
Combine the ingredients.
Once the oats have absorbed the water, add the grated pumpkin, sweetener (if you want), cinnamon, salt, oil, and sesame seeds. Mix well.
Prepare the dried apricots.
After soaking the dried apricots in hot water briefly, drain the water and chop them into small pieces. Add the apricots to the mixture along with chia seeds, chopped nuts, and a mix of seeds, nuts, and dried fruits.
Use baking powder.
Add the baking powder to the mixture and stir until everything is well combined.
Bake the bread.
Put parchment paper on the baking dish and make it slightly wet with warm water. Pour the mixture into the prepared baking dish. Smooth the surface with a spatula.
Bake in the oven.
Preheat the oven to 180°C (360°F) and bake the bread for about 20 minutes until it turns golden brown and is completely cooked.
Relax and Enjoy:
Once the bread is done baking, remove it from the oven and let it cool down. Slice it and put your favorite toppings on it, or enjoy it as it is!
Nutritional Facts (Per Serving, Approximately 8 Servings):
Calories: 180 calories
Proteins: 4 grams
Carbohydrates: 28 grams, with 6 grams being sugars.
Fiber amount: 6 grams
Fat amount: 6 grams
Fat amount: 1 gram
No colesterol: 0mg
Sodium: 150 mg
Calcium: 50 mg
Vitamin A: 3000 IU
Iron: 2 mg
Advice for keeping things organized:
Cooling: This refers to the process of lowering the temperature of something.
Store any leftover oatmeal bread in a closed container in the refrigerator for 4-5 days. The bread usually stays moist and soft for several days.
Frio:
To freeze, cover each slice with plastic wrap or place them in a freezer-safe container. You can keep it frozen for up to 2 months. When you want to eat it, let it thaw at room temperature or heat a slice in the toaster for a quick warm-up.
Cooking Advice:
Adjusting the amount of sugar.
The flavor of this bread mainly comes from the pumpkin and dried apricots. If you prefer a sweeter taste, you can add a spoonful of sugar or honey to the mixture. If you don’t want to consume sugar, simply don’t add any sweetener.
Improving the Flavor:
To enhance the flavor, you can add some vanilla extract or a pinch of nutmeg to make the pumpkin and cinnamon taste better.
Level of Crunchiness:
If you like your bread to be crunchy, you can add more nuts like pecans or almonds. Cooking the nuts before using them can make them taste better.
Gluten-free option.
Be sure to use oats that are labeled gluten-free to make sure this recipe is completely gluten-free. Regular oats may be processed in facilities that also work with wheat, so it’s important to check the label if you are gluten-sensitive.
Preguntas comunes:
Can I use another vegetable instead of the pumpkin?
Yes, you can use sweet potatoes, carrots, or even zucchini instead of pumpkin. Ensure they are cut into small pieces or crushed to maintain the batter’s uniform texture.
Is it possible to bake this bread without using oil?
Yes, definitely! You can decide if you want to use vegetable oil in this recipe. You can skip it, especially if you prefer a low-fat or oil-free option. The moisture from the pumpkin and oats will keep the bread soft and tender.
What are some other choices besides dried apricots?
You can use dried cranberries, raisins, or chopped dates instead of dried apricots. These other choices will also make the bread sweet and chewy.
Can I avoid using the sweetener?
You don’t need to include the sweetener if you prefer not to. If you enjoy sweet flavors, dried fruits and pumpkin can provide all the sweetness you desire.
Can I use quick oats instead of old-fashioned oats?
Yes, you can use quick oats, but the bread’s texture may be slightly different. Quick oats soak up water quickly and may lead to denser bread.
ADVERTISEMENT
