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Quick Jam: NO SUGAR / Easy Recipe for Breakfast

1.Prepare the Fruit:
If using fresh berries, rinse and chop them as needed. Frozen berries can be used directly.
2.Cook the Berries:
Place the berries in a saucepan over medium heat. As they warm up, they will start to break down and release their juices. Use a fork or potato masher to help them along.
3.Add Lemon Juice:
Stir in the fresh lemon juice to enhance the natural flavors of the fruit.
4.Thicken with Chia Seeds:
Once the fruit has softened and created a saucy texture, add the chia seeds and stir well. Reduce the heat and let the mixture simmer for a few minutes until it reaches a jam-like consistency.
5. Cool and Serve:
Remove from heat and allow the jam to cool. It will continue to thicken as it cools. Store in an airtight container in the refrigerator

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